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Muthiya dhokala
• By Shr
Nutritional Value Of This Recipe
Calories
463 kcal
Protein
18 gm
Carbs
64 gm
Fats
15 gm
00:30 Minutes 463 kcal
Ingredients for Muthiya dhokala
- › 150 gm bottle gourd/ lauki/ dudhi
- › 50 gm spinach
- › 80 gm wheat flour
- › 20 gm soya chunks powder
- › spices like cumin red chilly turmeric garam masala lemon salt
- › 30 gm carrot for sweet taste
- › 15 ml peanut oil for tampering
- › 50 gm onion
- › 1 green chilly
Method
1. mix all ingredient like shredded Lauki and carrots chopped spinach, onion, chilly
2. add spices
3. roll out cylindrical roll with palm
4. steam it for 20 min
5. rest and when cool down the cut and tamper with mathi mustard curry leaves
6. can have with curd