Anjali

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Mustard Garlic Soya

Mustard Garlic Soya

Cook Duration 00:05
Food TypeVegan
Recipe Calories 181kcal
Protein
20gm
Fat
5gm
Carbs
13gm

Ingredients

  • Recipe Ingredients listsoya granules 40 gms
  • Recipe Ingredients listmustard oil 5 gm
  • Recipe Ingredients listonion ( optional) 10 gms
  • Recipe Ingredients listgreen chillies, one garlic pod thinly sliced
  • Recipe Ingredients listsalt, turmeric, chat masala, jeera, mustard powder

Direction

Step-1

soak soya granules in hot water and salt

Step-2

meanwhile heat the oil in pan and let it reach to smoking point, once smoking add lots of jeera and thinly sliced garlic, as garlic browns add onion and chillies, roast for few seconds before adding tumeric, now add soya granules ( squeeze all the water) roast for 30 secs and it's ready 😋 sprinkle some chat masala and mustard powder before serving.
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