mushroom soya mix

4 years ago • By Rahul Yogi

Nutritional Value Of This Recipe

Calories

375 kcal

Protein

45 gm

Carbs

45 gm

Fats

1 gm

15:00 Minutes 375 kcal

Ingredients for mushroom soya mix

› 200g mushrooms

› 1 onion

› 1 capsicum

› 50-60g soya chunks

Method

1. Add onion capsicum and few mustard seeds in a pan with 2tsp olive oil

2. Add 200g mushroom , 1 tsp salt and red chili powder and 1tsp coriander powder and after mushroom is cooked, add 50g soya chunks(boiled). cook for 2 mins. and its ready

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