Recipes
veg
Mushroom Soup
By Shruti Sood
⏳ Prep Time: 20 minute
11 Jan 2020
Nutritional Overview
Calories
145 kcal
Protein
12 gm
Carbs
13 gm
Fats
5 gm
Ingredients
Mushrooms (200gms), finely chopped
Milk (150ml), you can add more if you like. I added it as per my macros
Water (300ml) - not mandatory, add only if you want to change the consistency and you're short on macros
Oil or butter (7ml/gms)
Onion (25gms), finely chopped
Garlic (2 - 3 cloves), finely chopped
Salt and Black pepper as per taste
Method
Step 1
Add oil to the pan and sauté the onion and chopped garlic in it till they turn light brown.
Step 2
Then add the chopped mushrooms to the mix. Stir it well for about - mins till al denté.
Step 3
Keep aside a spoon of the mix aside for garnishing later.
Step 4
Put the rest of the sautéed mushroom, onion and garlic in a blender and blend it well. The consistency you wish to keep of the blend is completely upto you.
Step 5
After blending, transfer the paste to the pan used for sautéing and add the milk and water to it as per your macros.
Step 6
Add some salt and black pepper to taste and let it simmer for about mins till it thickens a bit.
Step 7
Once done, garnish it with the spoonful of sautéed mushrooms kept aside and serve it hot. You may add coriander/parsley for garnishing.
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