Recipes

veg

Mushroom Galouti

⏳ Prep Time: 25 minute

Mushroom Galouti

Nutritional Overview

Calories


579.5 kcal

Protein


10.5 gm

Carbs


50 gm

Fats


37.5 gm

Ingredients

Mushroom: 90 gm

Potato: 125 gm

Onion: 35 gm

Paneer: 30 gm

Besan: 30 gm

Green chilli: 5 gm

Ginger garlic paste: 10 gm

Jeera powder: 3 gm

Garam masala: 1 tspn

Red chilli: 1 tspn

Coriander: 20 gm

Salt: 5 gm

Oil: 30 gm

Method

Step 1

Heat oil in a pan. To this, add chopped onion, chopped green chilli, ginger-garlic paste and sautue well till the raw smell of ginger goes.

Step 2

Now add diced mushroom and season it with spices, add jeera powder, red chilli powder, garam masala powder, salt and chopped coriander leaves.

Step 3

Mix and combine well.

Step 4

Switch off the heat and allow the mixture to come at room temperature, then transfer this to a blender.

Step 5

Add besan, boiled diced potato, grated paneer and chopped coriander leaves to the blender.

Step 6

Grind this mixture and make a smooth paste.

Step 7

Take out the prepared mixture and shape into galoti kebabs.

Step 8

To fry these kebabs, heat oil in a pan.

Step 9

Shallow fry kebabs from both sides and serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!