Madhuparna Sarbadhikary

 | 1 minute to read
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Mushroom fried rice with baked chicken thighs.

Mushroom fried rice with baked chicken thighs.

Cook Duration 01:00
Food TypeNonveg
Recipe Calories 585kcal
Protein
50gm
Fat
25gm
Carbs
40gm

Ingredients

  • Recipe Ingredients list200 gms chicken thighs.
  • Recipe Ingredients list30gms rice .
  • Recipe Ingredients list200 gms assorted veggies (onion / carrot / beans / mushroom).
  • Recipe Ingredients list20 gms olive pomace oil.
  • Recipe Ingredients list1/4 tsp dark soya sauce
  • Recipe Ingredients list1/2 tsp black pepper
  • Recipe Ingredients list3 cloves crushed garlic
  • Recipe Ingredients list1 tsp garlic powder
  • Recipe Ingredients list1/4 tsp red chilli powder
  • Recipe Ingredients listSalt to taste

Direction

Step-1

For the chicken thighs - marinate 200 gms chicken with 1/4 tsp chilli powder, 1 tsp garlic powder, 3 crushed garlic, 1/4 tsp black pepper powder & 10 gms olive oil. Keep it overnight or minimum 2 hrs to allow the meat to tenderise. Pre Heat an oven at 200 degree celsius for 10 mins. Place a foil sheet on a baking tray and on top of it the grill tray. Place the chicken thighs on the grill tray and bake for 15 mins on one side at 200 degrees. Turn and bake the other side for 12 mins. Check if chicken is done else bake for another 4-5 min.

Step-2

For the rice - while the chicken is cooking, Boil the rice and keep it ready. Heat 10 gms oil in a pan and add the assorted veggies. Season with salt and let it cook on a low flame, once the raw smell is gone, add 1/4 tsp black pepper powder, 1/4 tsp soya sauce mix well. Then add the rice and mix well again, let it fry for 5 mins and then remove from the flame. Serve with the chicken.
user

Haya Faisal

It's possible to use Chicken breasts as well instead of thighs, right?

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