Meghana Narayan

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Mung Sprouts Patties

Mung Sprouts Patties

Cook Duration 00:40
Food TypeVegan
Recipe Calories 335kcal
Protein
9gm
Fat
11gm
Carbs
50gm

Ingredients

  • Recipe Ingredients listMung Sprouts - 100 g
  • Recipe Ingredients listPotato - 150 g
  • Recipe Ingredients listCorriander - 10 g
  • Recipe Ingredients listGinger Garlic - 10 g
  • Recipe Ingredients listGreen Chillies - 10 g
  • Recipe Ingredients listDry Spices - ( Chilly , pepper, Turmeric)
  • Recipe Ingredients listOil - 10 g / low cal spray
  • Recipe Ingredients listSalt
  • Recipe Ingredients listMint - 10 g
  • Recipe Ingredients listOnion - 15 g

Direction

Step-1

Boil the sprouts for 20 mins or pressure cook with salt & turmeric for 1 whistle.

Step-2

In the same pressure pot steam the cubed potatoes or steam seperately for 12 mins.

Step-3

In a bowl mash the boiled potatoes. In a blender add in drained boiled sprouts corriander mint ginger garlic chillies, dry spices and blend together without adding any water. Add this mixture to the mashed potatoes and mix all together. Store in a refrigrator for 5-8 mins

Step-4

Just before you make the patties add in minced raw onions. Mix together form desired patty shape and in a non stick pan spray with a low cal spray and cook the patty on a medium flame. Flip and cook the other side. Spray with some more oil if needed.
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