Recipes
veg
Moth bean (matki) soup
By Dr Namrata Niwal
⏳ Prep Time: 20 minute
05 Apr 2022
Nutritional Overview
Calories
262 kcal
Protein
12 gm
Carbs
31 gm
Fats
10 gm
Ingredients
Matki/ moth beans (u can take any quantity, i took 50 grams)
Oil 2 tsp , diced garlic
little turmeric, salt to taste, cumin seeds half tsp
Water/ vegetable stock
Method
Step 1
Wash the sprouted moth beans once and drain off excess water. In a non-stick pan heat oil, when its heated add cumin seeds
Step 2
Once seeds start spluttering, add the diced garlic , let them turn brown and add moth beans and saute in the oil for mins, then add the turmeric and salt. U can skip turmeric if u want. (if u r hypertensive, u can skip or reduce the salt)
Step 3
Saute everything together and add ml of water and cover. Let it come to boil. You can add more water if u want more watery. I added frozen vegetable stock to it to increase nutritive value.
Step 4
After it comes to boil, turn the flame low and let it simmer for mins. Then randomly pic up a few beans and press with the finger to gauge whether it is cooked, should be easily smashable. You can stop at this or boil a little mor if u want.
Step 5
Transfer to a cup and have it hot or over some plain rice. Let me know how do u like it
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