Meghana Narayan

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Mor Kuzhambu (Okra Yoghurt Curry)

Mor Kuzhambu (Okra Yoghurt Curry)

Cook Duration 00:30
Food TypeVeg
Recipe Calories 278kcal
Protein
20gm
Fat
10gm
Carbs
27gm

Ingredients

  • Recipe Ingredients list150 gm Greek Yoghurt (zero fat)
  • Recipe Ingredients list75 gm Okra
  • Recipe Ingredients list10 gm Tur Dal
  • Recipe Ingredients list8 gm Ginger
  • Recipe Ingredients list7 gm Corriander - Cumin Seeds
  • Recipe Ingredients list12 gm Dessicated Coconut
  • Recipe Ingredients list7 gm of Rice flour / Raw Rice
  • Recipe Ingredients list8 gm Green Chillies
  • Recipe Ingredients list500 ml water
  • Recipe Ingredients listSalt
  • Recipe Ingredients listTurmeric
  • Recipe Ingredients listLow Cal cooking Spray / 4-5 gm Oil
  • Recipe Ingredients listTadka ( mustard seeds, hing, dry red chillies, curry leaves, fenugreek seeds)

Direction

Step-1

Soak the tur dal, corriander seeds, cumin seeds, rice in hot water for 15 minutes.

Step-2

Mean time chop the okra and in a nonstick pan use oil and saute the pieces along with a pinch of turmeric & salt till its no more sticky.

Step-3

Now grind to a fine paste the soaked tur dal mixture along with ginger , green chillies, cocunut. Add water while grinding to get the desired texture.

Step-4

Now add this into the pan along with roasted okra, yoghurt, water. Mix and simmer on a low flame till the whole mixture comes to a boil. Then turn off the flame and let it sit.

Step-5

While the yoghurt mixture is simmering in a small pan add oil and the tadka ingredients saute for 2 minutes and add into the yoghurt mixture. Mix together.

Step-6

Serve warm with steamed rice.
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