Recipes
veg
Mor Kuzhambu (Okra Yoghurt Curry)
By Meghana Narayan
⏳ Prep Time: 30 minute
27 May 2020
Nutritional Overview
Calories
278 kcal
Protein
20 gm
Carbs
27 gm
Fats
10 gm
Ingredients
150 gm Greek Yoghurt (zero fat)
75 gm Okra
10 gm Tur Dal
8 gm Ginger
7 gm Corriander - Cumin Seeds
12 gm Dessicated Coconut
7 gm of Rice flour / Raw Rice
8 gm Green Chillies
500 ml water
Salt
Turmeric
Low Cal cooking Spray / 4-5 gm Oil
Tadka ( mustard seeds, hing, dry red chillies, curry leaves, fenugreek seeds)
Method
Step 1
Soak the tur dal, corriander seeds, cumin seeds, rice in hot water for minutes.
Step 2
Mean time chop the okra and in a nonstick pan use oil and saute the pieces along with a pinch of turmeric & salt till its no more sticky.
Step 3
Now grind to a fine paste the soaked tur dal mixture along with ginger , green chillies, cocunut. Add water while grinding to get the desired texture.
Step 4
Now add this into the pan along with roasted okra, yoghurt, water. Mix and simmer on a low flame till the whole mixture comes to a boil. Then turn off the flame and let it sit.
Step 5
While the yoghurt mixture is simmering in a small pan add oil and the tadka ingredients saute for minutes and add into the yoghurt mixture. Mix together.
Step 6
Serve warm with steamed rice.
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