Narayani

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Moong Sprouts Muthiya

Moong Sprouts Muthiya

Cook Duration 3000
Food TypeVegan
Recipe Calories 171kcal
Protein
1gm
Fat
11gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listMoong Sprouts
  • Recipe Ingredients listSemollina
  • Recipe Ingredients listRice flour
  • Recipe Ingredients listSalt
  • Recipe Ingredients listCoriander powder
  • Recipe Ingredients listRed chili powder
  • Recipe Ingredients listOil
  • Recipe Ingredients listSesame seeds

Direction

Step-1

lend rice flour, sprouts, garlic and green chilies, with no water to form a paste.

Step-2

Next add semolina, salt, spices, coriander leaves and form a tight dough and refrigerate it for 15 mins In the meantime, boil the water in the steamer. We want it to be boiling. After 15-20 mins, take out the dough and form long tube shapes out of it. Lightly grease the steamer plate and put the dough tubes on it. Steam on high flame for 15-17 minutes. Upon cooling down, cut the dough in small shapes and pan roast these on medium-high flame with some sesame seeds.

Step-3

You can try replacing semolina and rice flour with whey or a mix of all three, I don't have any experience in cooking with whey so I've not used it. Using whey will add to the protein for sure

Step-4

The recipe serves 1
user

Jitendra Chouksey

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