
Dr Shreejal Patel
| 1 minute to read
Moong Dal Dhokla (split green gram)
Protein
16gmFat
1gmCarbs
43gmIngredients
Moong Daal Chilka (split green gram) - 70 gm
Ginger Garlic Paste
green chilli paste
salt as per taste
Eno (optional)
oil -1 gm for greasing
Direction
Step-1
Wash and Soak Chilka wali moong dal in Water for 2-3 hours.
Step-2
Add this soaked dal, salt, ginger garlic paste, green chillies paste and some water in a Mixture jar to blend a smooth paste.
Step-3
Add water If required to get a smooth consistency (i.e. cake batter consistency)
Step-4
Add pinch of baking soda or Eno, whisk a bit.
Step-5
Grease Thali with 1 gm of oil , add batter in it.
Step-6
Now steam this dhokla thali for about 15-20 minutes. you can enjoy this dhokla as it is with tea or curd.
Step-7
if macros permits, you can enhance its taste by tempering this dhokla using oil, mustard seeds and sesame seeds. (macros are not counted for oil tempering)