Dr Namrata Ghusar

 | 1 minute to read
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 Moong beans porridge

Moong beans porridge

Cook Duration 0:30
Food TypeVegan
Recipe Calories 370kcal
Protein
10gm
Fat
10gm
Carbs
60gm

Ingredients

  • Recipe Ingredients list50gm Dal + 40gm rice
  • Recipe Ingredients list10gm oil
  • Recipe Ingredients listOnion,Curry leaf,green chilly ,sesame seeds,black pepper
  • Recipe Ingredients listSalt, ginger garlic,bay leaf

Direction

Step-1

Add Bay leaf & ginger garlic paste , onion in hot oil in a cooker Add washed soaked rice+dal and pressure cook Add salt to test and beat of black pepper

Step-2

Mash the cooked dal rice Make a tempering of oil curry patta,sesame seeds,green chilly

Step-3

Pour the tempering on porridge Serve with sautéed veggies
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Shubham Malik

Nice

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