Nafeesa Saleh

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Mixed veggies - prawns stew

Mixed veggies - prawns stew

Cook Duration 00:45
Food TypeNonveg
Recipe Calories 274kcal
Protein
16gm
Fat
10gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listPrawns - 50gm
  • Recipe Ingredients listFresh turmeric- 5gm
  • Recipe Ingredients listGinger - 5gm
  • Recipe Ingredients listGarlic - 5gm
  • Recipe Ingredients listOnion - 80gm
  • Recipe Ingredients listTomato - 100gm
  • Recipe Ingredients listCarrot - 50gm
  • Recipe Ingredients listBrinjal - 50gm
  • Recipe Ingredients listPotatoes - 50gm
  • Recipe Ingredients listBeans - 20gm
  • Recipe Ingredients listCapsicum- 20gm
  • Recipe Ingredients listOlive oil - 10gm
  • Recipe Ingredients listDry spices - turmeric powder, cumin powder, coriander powder, red chilly powder, salt and black pepper powder
  • Recipe Ingredients listCloves, cardamoms- 1 to 2
  • Recipe Ingredients listCoriander leaves - 5gm

Direction

Step-1

Marinate the prawns the with fresh turmeric paste and lime juice and keep it aside.

Step-2

Grind onion and tomatoes together. Heat oil in the pan, add cloves and cardamom and let it slightly sauted then add onion tomato paste along with ginger garlic paste and saute it for about 5 to 10 minutes.

Step-3

Now add all the dry spices and continue sauting it scraping from sides and stirring it for about another 5 minutes or until oil leaves.

Step-4

Then, add marinated prawns and saute it as well for another 5 minutes or until it’s half cooked through.

Step-5

Cut all the veggies into cubes and add it to the pan, adding 2 cups of water. Also add beans.

Step-6

Cover the lid and let it cook on low flame until all the veggies are well cooked. Add water in between if required.

Step-7

Top it with coriander leaves and serve hot. Enjoy🤤
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