Nafeesa Saleh

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Mixed Vegetable Dish (Undhiyu)

Mixed Vegetable Dish (Undhiyu)

Cook Duration 02:00
Food TypeVegan
Recipe Calories 524kcal
Protein
15gm
Fat
17gm
Carbs
77gm

Ingredients

  • Recipe Ingredients listBroad beans - 100gm
  • Recipe Ingredients listTurmeric fresh - 50gm
  • Recipe Ingredients listGreen Garlic/spring garlic- 50gm
  • Recipe Ingredients listBrinjal - 50gm
  • Recipe Ingredients listSweet potato - 50gm
  • Recipe Ingredients listpotato- 50gm
  • Recipe Ingredients listyam- 50gm
  • Recipe Ingredients listBanana raw- 50gm
  • Recipe Ingredients listBarley flour- 30gm
  • Recipe Ingredients listFenugreek leaves - 50gm
  • Recipe Ingredients listCarom seeds- 20gm
  • Recipe Ingredients listDry spices- turmeric powder, coriander powder, cumin powder and salt.
  • Recipe Ingredients listDeep green chilly - 2
  • Recipe Ingredients listOlive oil/coconut oil - 10gm
  • Recipe Ingredients listFresh coconut - 10gm
  • Recipe Ingredients listGrapes - 10gm
  • Recipe Ingredients listCashews - 10gm
  • Recipe Ingredients listCarrot - 30gm

Direction

Step-1

Make the paste out of fresh turmeric , green chilly and salt and mix it with chopped spring garlic.

Step-2

Clean the beans and remove the pods which are puffed up and retain the flat ones. Make sure that the quantity of flat beans is more. Marinate it with the turmeric paste.

Step-3

Cut all the veggies such as sweet potato, potato, brinjal, banana and yam into cubes and marinate them with the same turmeric paste.

Step-4

In a large pot, add oil and carom seeds (10gm) and let it splutter. Thereafter, first add the marinated broad beans and let it cook, covering the lid, on low flame until it becomes semi tender.

Step-5

Thereafter, add all other marinated veggies and little water and let it cook on low flame.

Step-6

Make a dough out of barley flour, fenugreek leaves, salt, carom seeds, coriander powder, cumin powder and steam it in appe pan by brushing the oil.

Step-7

Add the above balls to the mixed veggies curry and let all veggies cook on low flame, covering the lid, until it becomes tender.

Step-8

Now, add fresh grated coconut, cashews and fresh grapes and give a nice mix !

Step-9

Garnish it with spring garlic and coriander leaves! Enjoy!
user

Meghana Narayan

Interesting one 🙌.. what can be used instead of barley flour any ideas please ?

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