mixed veg/paneer/soya fried rice

1. Hence we are attempting a low oil fried food, please use only non stick pan. Chop carrot, capsicum, onion and cabbage and keep aside. Chillies are optional. Prep paneer and or soya mince. (I’d suggest a mix) Pre cook rice and let it cool. You need that bounce in rice for fried rice to taste better. Now, start with 10 ml olive oil or ghee add onions, chillies and sautee. Add cabbage or veggies that need to be cooked. Add soy mince and and simmer for a min or two. Add paneer, carrot and capsicum and sautee for a min. I enjoy capsicum and carrot half cooked so this is upto you. Add a pinch of msg(optional) and salt. Add freshly cracked pepper too at this point. You may use Maggi fried rice masala (optional). Add paneer and rice and sautee until rice absorbs the salt and heats up. Enjoy your fried rice hot. If the fried rice starts to stick or burn, sprinkle water and reduce the flame.