Mrudula Pawar
| 1 minute to read
Mix veggies in cauli gravy
00:45
Vegan
170kcalProtein
6gmFat
10gmCarbs
14gmIngredients
Cauliflower-100g- French beans - 20 g
- Capsicum-half small (35g)
- Tomato-1 small(80 g)
- Oil-1tsp (3g)
- Dry spices-cinnamon 1 inch,cloves 2-3,black pepper-3-4
-
Cummin seeds-1 pinch
-
Cummin corriander powder- 1 tsp
- Ginger -small piece ( 1 cm )
Garlic-3-5 cloves
- Almonds-5 ( 6 g)
Mix seeds-2 tsp
- Kashmiri chilli powder-1 tsp
- Salt
- turmeric powder -1 pinch
- Cardamom powder - 1 pinch
- Pinch of stevia
- Fresh corriander leaves for garnish
Direction
Step-1
Clean and cut cauliflower
Separate florets and stalks
Step-2
Cut other veggies
Step-3
Making paste for gravy -
In a grinder first add cauliflower stalks , ginger , garlic , tomato , mix seeds , almonds , Kashmiri chili powder
Grind it to a smooth paste
Add water if necessary
Step-4
Now heat 1 tsp oil in a pan ,add cummin seeds and dry spices
Stir a little
Step-5
Then add cauliflower florets and other chopped veggies
Add salt , cumin corriander powder, turmeric powder
Add little water , cover and cook till little soft
Step-6
Then add paste and stir properly add water if necessary
Cook till veggies are done
Step-7
Sprinkle cardamom powder, pinch of stevia if you like little sweeter gravy ( optional)
Step-8
Garnish with fresh corriander leaves and
Serve !!!
Mrudula Pawar
Thanks , do try 👍🏻