Mrudula Pawar

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 Mix veggies in cauli gravy

Mix veggies in cauli gravy

Cook Duration 00:45
Food TypeVegan
Recipe Calories 170kcal
Protein
6gm
Fat
10gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listCauliflower-100g
  • Recipe Ingredients listFrench beans - 20 g
  • Recipe Ingredients listCapsicum-half small (35g)
  • Recipe Ingredients listTomato-1 small(80 g)
  • Recipe Ingredients listOil-1tsp (3g)
  • Recipe Ingredients listDry spices-cinnamon 1 inch,cloves 2-3,black pepper-3-4
  • Recipe Ingredients list Cummin seeds-1 pinch
  • Recipe Ingredients list Cummin corriander powder- 1 tsp
  • Recipe Ingredients listGinger -small piece ( 1 cm ) Garlic-3-5 cloves
  • Recipe Ingredients listAlmonds-5 ( 6 g) Mix seeds-2 tsp
  • Recipe Ingredients listKashmiri chilli powder-1 tsp
  • Recipe Ingredients listSalt
  • Recipe Ingredients listturmeric powder -1 pinch
  • Recipe Ingredients listCardamom powder - 1 pinch
  • Recipe Ingredients listPinch of stevia
  • Recipe Ingredients listFresh corriander leaves for garnish

Direction

Step-1

Clean and cut cauliflower Separate florets and stalks

Step-2

Cut other veggies

Step-3

Making paste for gravy - In a grinder first add cauliflower stalks , ginger , garlic , tomato , mix seeds , almonds , Kashmiri chili powder Grind it to a smooth paste Add water if necessary

Step-4

Now heat 1 tsp oil in a pan ,add cummin seeds and dry spices Stir a little

Step-5

Then add cauliflower florets and other chopped veggies Add salt , cumin corriander powder, turmeric powder Add little water , cover and cook till little soft

Step-6

Then add paste and stir properly add water if necessary Cook till veggies are done

Step-7

Sprinkle cardamom powder, pinch of stevia if you like little sweeter gravy ( optional)

Step-8

Garnish with fresh corriander leaves and Serve !!!
user

Mrudula Pawar

Thanks , do try 👍🏻

user

Shey Harms

Looks tasty!! I’m still a little afraid of making Indian food and screwing it up!

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