Srija Banerjee

 | 1 minute to read
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Mix veggies & soya upma

Mix veggies & soya upma

Cook Duration 00:15
Food TypeVeg
Recipe Calories 229kcal
Protein
15gm
Fat
5gm
Carbs
29gm

Ingredients

  • Recipe Ingredients list35 gm tomato
  • Recipe Ingredients list20gm soya granules
  • Recipe Ingredients listOil 5gm
  • Recipe Ingredients list20g sweet corn
  • Recipe Ingredients list20gm semolina
  • Recipe Ingredients list30g carrot chopped
  • Recipe Ingredients list100g chopped n blanched spinach
  • Recipe Ingredients list15gm onion

Direction

Step-1

In a pan, add oil and mustard seeds. Put all the vegetables one by one. Saute well.

Step-2

Now add the soaked soya granules and suji.

Step-3

Add salt, red chilly powder, roasted cumin powder, garam masala and water.

Step-4

Cook for 5-10mins till it gets dry.
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