Aparna Sharma

 | 1 minute to read
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mix veg with coconut milk

mix veg with coconut milk

Cook Duration 00:30
Food TypeVeg
Recipe Calories 470kcal
Protein
30gm
Fat
30gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listcoconut oil - 2 tbps (30ml)
  • Recipe Ingredients listcarrot - 2 medium
  • Recipe Ingredients listcauliflower - half (20 florets)
  • Recipe Ingredients listcapsicum - 1 large
  • Recipe Ingredients listpaneer - 150g
  • Recipe Ingredients listcoconut milk - 200 ml
  • Recipe Ingredients listonion -2 medium
  • Recipe Ingredients listtomato - 2
  • Recipe Ingredients listgreen chillies - 3
  • Recipe Ingredients listgaram masala
  • Recipe Ingredients listsalt
  • Recipe Ingredients listpepper
  • Recipe Ingredients listcumin powder
  • Recipe Ingredients listcoriander powder
  • Recipe Ingredients listgarlic - 10 cloves
  • Recipe Ingredients listginger - 1 inch
  • Recipe Ingredients listkasuri methi
  • Recipe Ingredients listturmeric

Direction

Step-1

cut all veggies into small cubes and split cauliflower into florets

Step-2

soak cauliflower and carrot in hot water with salt and turmeric for 10 mins

Step-3

heat coconut oil and add mustard seeds and cumin and let it splitter

Step-4

drain water from cauliflower and carrot and as them to hot oil and fry continuously on medium to high flame

Step-5

add green chillies, onion, green chillies after 5 min

Step-6

fry for 5 mins until onion starts to brown

Step-7

add capsicum and stir for 3 mins

Step-8

add tomato and paneer and corriander

Step-9

fry them until soft for 10 mins by stirring intermittently

Step-10

once it comes together add all spices and stir for 5 more mins

Step-11

finally add coconut milk and mix it up

Step-12

serve hot
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