Recipes
vegan
Mint and Tofu Tacos
By Deeprekha Rajpoot
⏳ Prep Time: 10 minute
29 Jan 2020
Nutritional Overview
Calories
199.1 kcal
Protein
20 gm
Carbs
4.8 gm
Fats
11.1 gm
Ingredients
25g Wheat flour
5g ghee
2Tbsp Mint puree
110g Tofu, cut into this slices
20 g Cabbage ,cut into small slices
20 g Capsicum ,cut into small pieces
20 Tomatoes in cubes
1/4 tsp salt
1/4 tsp pepper
1tsp Mint chutney
1 Tbsp coconut cream
Method
Step 1
Heat pan and take g butter in it
Step 2
Add tofu and stir fry till light pink on both sides
Step 3
Add vegetables and stir fry them too
Step 4
Add salt and pepper and stir for another min
Step 5
For Mint Tacos :
Step 6
Take g wheat flour and add pinch of salt, green chilli and mint puree.
Step 7
Mix little water if required and make a dough.
Step 8
Use rolling pin and make small puri shaped roti and bake it on tava and apply g ghee on both sides till chrisp
Step 9
Keep it on the plate
Step 10
Place stir fried vegetables and tofu on half side of taco and add mint chutney on the top.
Step 11
Then put tomato cubes and Tbsp of coconut cream. Cover with other half of taco
Step 12
And Enjoy with cup of coffee🙂
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
