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Milk Oats
• By Abhishek Keshari
Nutritional Value Of This Recipe
Calories
471 kcal
Protein
16 gm
Carbs
68 gm
Fats
15 gm
00:06 Minutes 471 kcal
Ingredients for Milk Oats
- › 40 oats
- › 1 bnana medium size
- › 2 dates
- › 250 gram milk
Method
1. 40 gram otas in pan
2. add 25g ml milk and 150ml of water coockd 5min on a low flem
3. 1 banana chopd 2 dates cutted small size
4. surve it yo yummy and healthy