Abhishek Keshari

 | 1 minute to read
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Milk Oats

Milk Oats

Cook Duration 00:06
Food TypeVeg
Recipe Calories 471kcal
Protein
16gm
Fat
15gm
Carbs
68gm

Ingredients

  • Recipe Ingredients list40 oats
  • Recipe Ingredients list1 bnana medium size
  • Recipe Ingredients list2 dates
  • Recipe Ingredients list250 gram milk

Direction

Step-1

40 gram otas in pan

Step-2

add 25g ml milk and 150ml of water coockd 5min on a low flem

Step-3

1 banana chopd 2 dates cutted small size

Step-4

surve it yo yummy and healthy
user

Alekhya Y

what are calories for dates?

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