Recipes
veg
Methi soya paratha with cucumber raitha
By Vidya
⏳ Prep Time: 20 minute
17 Mar 2022
Nutritional Overview
Calories
535.9 kcal
Protein
33.5 gm
Carbs
73.7 gm
Fats
11.9 gm
Ingredients
for roti dough soya chunks powder 45g turmeric powder 0.5 spoon garam masala powder 1spn (optional) garlic powder 1spoon (optional) onion powder 1spoon (optional)
wheat flour 60g
methi leaves washed and chopped 50g
for raitha cucumber 75g
curd (dahi) 75g
boondi 1 sp (optional, not included in macros)
for roti making butter 5g
for both recipes add required amount of salt, and add required amount of water to the flour mixture to make the dough to a firm consistency
Method
Step 1
To make dough: mix all listed ingredients in a bowl along with the required amount of salt and water and knead to a medium firm consistency so that the dough is neither too soggy nor too dry. too much dry dough will make the rotis very dry and will not give good shape. too much moisture will make it soggy and frail. make sure to drain all water from methi and mix the atta without adding water to the finely chopped methi nicely before adding required water in small quantities periodically.
Step 2
To make rotis: split the dough into equal parts and shape them with the roller to make rotis. Heat the tawa and make rotis by turning them often and smearing a little bit of butter with a brush in the end.
Step 3
To make raitha: mix all the required ingredients with required salt. can add a pinch of chat masala powder and a spoon of chopped coriander leaves as well if you like the flavor.
Step 4
ps: This quantity makes normal sized rotis. the quantity of wheat flour maybe adjusted according to the amount required for dusting while making rotis. Chopped coriander leaves, chat masala powder, chopped green chillies, a spoon of boondi can be added to raitha to make it more flavorful. those who have provision to add more butter in their diet charts can include more to make the rotis more flavorful. Readily available packs of onion and garlic powder can be used to mix with the dough, or a mixture of onion and garlic paste can be made by smearing oil on a pan and dry roasting a tbl spn of chopped onion and a tspn of chopped garlic in high flame until turning brown and grinding it.
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