Aarthi Dhinakaran

 | 1 minute to read
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Mediterranean quinoa bowl with falafel, tzatziki

Mediterranean quinoa bowl with falafel, tzatziki

Cook Duration 30:00
Food TypeVeg
Recipe Calories 467kcal
Protein
25gm
Fat
15gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listChickpea - 50g
  • Recipe Ingredients listParsley/Coriander - one bunch
  • Recipe Ingredients listCumin powder - 1/2 tbsp
  • Recipe Ingredients listLemon juice -1/2 lemon
  • Recipe Ingredients listPaprika/chilli powder - 1 tsp
  • Recipe Ingredients listSalt - to taste
  • Recipe Ingredients listQuinoa - 50g
  • Recipe Ingredients listOregano - 1 tsp
  • Recipe Ingredients listGreek yogurt - 65g
  • Recipe Ingredients listCucumber shredded
  • Recipe Ingredients listDill - chopped

Direction

Step-1

Falafel: Soak chickpea over night. Grind chickpea, salt, cumin powder, parsley/coriander, lemon juice, paprika into a slightly coarse mixture. Spray with olive oil spray and bake it in over or air fryer at 400F for 15-20 min. You can also shallow fry it in a pan.

Step-2

Quinoa: Roast quinoa for 1-2 min in a dry pan and add water, paprika, salt, oregano and cook according to instructions.

Step-3

Tzatziki: Shred cucumber and drain the water completely. Add it to Greek yogurt along with chopped dill, salt, pepper and lemon juice and mix well.

Step-4

Serve with salad.
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