Recipes
veg
Mediterranean quinoa bowl with falafel, tzatziki
By Aarthi Dhinakaran
⏳ Prep Time: 1800 minute
21 Oct 2019
Nutritional Overview
Calories
467 kcal
Protein
25 gm
Carbs
58 gm
Fats
15 gm
Ingredients
Chickpea - 50g
Parsley/Coriander - one bunch
Cumin powder - 1/2 tbsp
Lemon juice -1/2 lemon
Paprika/chilli powder - 1 tsp
Salt - to taste
Quinoa - 50g
Oregano - 1 tsp
Greek yogurt - 65g
Cucumber shredded
Dill - chopped
Method
Step 1
Falafel: Soak chickpea over night. Grind chickpea, salt, cumin powder, parsley/coriander, lemon juice, paprika into a slightly coarse mixture. Spray with olive oil spray and bake it in over or air fryer at F for - min. You can also shallow fry it in a pan.
Step 2
Quinoa: Roast quinoa for - min in a dry pan and add water, paprika, salt, oregano and cook according to instructions.
Step 3
Tzatziki: Shred cucumber and drain the water completely. Add it to Greek yogurt along with chopped dill, salt, pepper and lemon juice and mix well.
Step 4
Serve with salad.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
