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Masala Karela

Masala Karela

Cook Duration 1
Food TypeVeg
Recipe Calories 92kcal
Protein
2gm
Fat
7gm
Carbs
4gm

Ingredients

  • Recipe Ingredients listKarela - 100 gm
  • Recipe Ingredients list50 gm dahi
  • Recipe Ingredients list5 gm butter
  • Recipe Ingredients list20 gm Onion
  • Recipe Ingredients listSalt
  • Recipe Ingredients list1 tsp Red chilli powder
  • Recipe Ingredients list1 tsp Coriander powder
  • Recipe Ingredients list1/2 tsp haldi
  • Recipe Ingredients listCoriander leaves

Direction

Step-1

Scrape karela rub with salt, haldi and rest it for 2 hours

Step-2

Wash in water and squeeze well to remove bitterness

Step-3

Boil till they become soft and squeeze again

Step-4

Mix all the seasoning and rub in and out of the karela

Step-5

In a pan add butter and onions. Saute till it gets pink colour

Step-6

Add karela and dahi, cover a lid and cook on slow flame

Step-7

Cook till entire masala and dahi dries up

Step-8

Garnished with Coriander leaves and serve hot
user

Mamita chand

In the period of diet can I take kerala. No problem

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