MANGO WHEY LOLLY : 


1.50 GM's of pulp of mango
 2. water
3.  2 scoop ( 60 GM's )of unflavoured whey .
no sugar needed ( may add sweetner if you want more sweetness)
4.mix it well 
5.add water for consistency of choice .

put in ice tray .
put a toothpick to hold.
chill for 2-3 hours .

total macros : P 48. C 12 , f 4
Per lolly : 17.5 kcal.  P3 , c 0.8 , F 0.25

enjoy the delicious dish

MANGO WHEY LOLLY

60 GM's unflavoured wheymango pulp 50 GM'sadd watermix welladd sweetner if neededput in ice trayput a toothpick to holdfreeze for 2-3 hours

Recipes

MANGO WHEY LOLLY

How to make MANGO WHEY LOLLY

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