Shivani Jotwani
| 1 minute to read
Mango Shake
00:15
Veg
372kcalProtein
33gmFat
14gmCarbs
28gmIngredients
Mango - 100 gms- Milk - 150 ml
- Almonds - 10 pc
- Whey Protien Vanila or Raw - 1 scoop
- Chia Seeds - 1 teaspoon
Direction
Step-1
Cut a mango (variety of your choice ) in small pieces. Put the cut pieces in a mixer with milk and add a scoop of whey protien .
Mix for 15-20 secs depending on the consistency you want. Try to leave to with some mango chunks.
Once done transfer the drink in a glass mix chia seeds and stir with a spoon . Refrigerate for 15 mins and then garnish with almonds.
Cheers for a healthy and tasty morning
Shivani Jotwani
yes,this is chia seeds 1 scoop whey protein 100gm mango 150ml tone milk 1tsp chia seeds mix all ingredients in a mixer and your mango shake is ready,at the end put chia seeds,10 amlond finely chopped and refrigerate for 10-15min so that it gives you refreshing feeling.