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mango protein pancakes
• By Shweta Sharma
Nutritional Value Of This Recipe
Calories
339 kcal
Protein
30 gm
Carbs
48 gm
Fats
3 gm
00:10 Minutes 339 kcal
Ingredients for mango protein pancakes
- › oats flour 35 gms
- › mango pulp 100 gms
- › whey powder 1 scoop
- › stevia
Method
1. Take oats flour, mango pulp and whey powder and stevia. mix them and grind in a blender. make a batter.
2. Take a pan and heat it.
3. Pour batter on the pan and cook it from both sides.
4. now they are ready to eat.
5. you can eat them with mango pulp paste (I divided 100 gms mango in two portions, 50 gms in batter to make pan cakes and 50 grms for pulp paste) or mango slice as per liking.
6. Enjoy your meal now.