Shweta Sharma

 | 1 minute to read
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mango protein pancakes

mango protein pancakes

Cook Duration 00:10
Food TypeVeg
Recipe Calories 339kcal
Protein
30gm
Fat
3gm
Carbs
48gm

Ingredients

  • Recipe Ingredients listoats flour 35 gms
  • Recipe Ingredients listmango pulp 100 gms
  • Recipe Ingredients listwhey powder 1 scoop
  • Recipe Ingredients liststevia

Direction

Step-1

Take oats flour, mango pulp and whey powder and stevia. mix them and grind in a blender. make a batter.

Step-2

Take a pan and heat it.

Step-3

Pour batter on the pan and cook it from both sides.

Step-4

now they are ready to eat.

Step-5

you can eat them with mango pulp paste (I divided 100 gms mango in two portions, 50 gms in batter to make pan cakes and 50 grms for pulp paste) or mango slice as per liking.

Step-6

Enjoy your meal now.
user

Minakshi Kumar

Super awesome

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