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Mango Oats Whey Smoothie
• By Princy Vij
Nutritional Value Of This Recipe
Calories
393 kcal
Protein
30 gm
Carbs
51 gm
Fats
7 gm
00:10 Minutes 393 kcal
Ingredients for Mango Oats Whey Smoothie
- › Mango Whey : 1 Scoop
- › Mango : 100 gms
- › Oats : 20gms
- › Milk : 100 ml
- › Almonds : 10 gms
Method
1. First take oats and soak it in lukewarm water about 100 ml
2. After about 5 minutes put all Ingredients in the blender including oats and blend
3. Add ice cubes and blend again as per the required consistency
4. Perfect post workout breakfast substitute is ready !