Recipes
veg
Mango Lassi Popsicles
By FITTR
⏳ Prep Time: 35 minute
02 Jul 2022
Nutritional Overview
Calories
517 kcal
Protein
47 gm
Carbs
80 gm
Fats
1 gm
Ingredients
Greek yogurt: 435 gm
Mango pulp or 3 ripe mangoes: 200 gm
Sugar or honey, optional: 20 gm
Saffron, optional: 0.5 gm
Kosher salt: A pinch
Method
Step 1
If using ripe mango, peel and cut the mango. Add mango pieces to a blender and blend until smooth. Skip this step if using canned mango puree.
Step 2
To the blender with mango puree add yoghurt, salt, and saffron and blend until smooth.
Step 3
Pour the mix into the popsicle moulds. Do not overfill moulds, allow for expansion by leaving about ubc inch of space at the top of each mould. Place the lid on and then insert the wooden sticks, leaving about . inches out so they are easier to remove. Freeze for hours or overnight.
Step 4
To remove the popsicles, run the mould under warm water which will loosen the ice pops or keep the mould in a large pot with warm water for a minute. Make sure that lid is not submerged in water.
Step 5
Then gently pull the mango lassi popsicles. Enjoy immediately or if serving later place them in a parchment paper-lined tray or individually wrap them in parchment paper and store them in a freezer-proof container.
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