mango chocolate dessert
• By Pratiksha
Nutritional Value Of This Recipe
:05 Minutes 95 kcal
Ingredients for mango chocolate dessert
- › mango- 20gms
- › milk -30ml
- › sugar - 10gm
- › whey protein (chocolate) - 5gm
- › cocoa powder (optional)- 5 gm
1. take a bowl add the mango you can either mash it or keep it as cubes as I did
2. add milk to it
3. add sugar, give is a proper mix
4. now add chocolate whey and cocoa powder (optional) I haven't added
5. give a good stir and voila you have a good dessert ♥️
6. note the calories and macros are for the recipe without cocoa powder addition of which may add around 20cals per 5-10 GM depending on the brand.
7. adding Stevia or artificial sweeteners will further decrease calories ,also using almond milk too you can also garnish with some dry fruits. !!
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