malai turai
Posted by : Sneha Jain
- Food Type : Veg
- Cook Time : 00:15
- Cuisine : Other
- Calories229kcal
- Protein7gm
- Fat17gm
- Carbs12gm
How to make malai turai
Step-1
add 10g of oil in a wok/ kadai.
once heated- add jeera (do not burn)
Step-2
add green chillies (as per your threshold of spice)
Step-3
add the tori/ turai/ ridge gourd and cook it through. cover with a lid.
Step-4
once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well
Step-5
after its cooked completely- turn off the flame and add grated paneer
Step-6
mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in
Step-7
lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking
Step-8
enjoy with hot chapatis