Sneha Jain

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malai turai

malai turai

Cook Duration 00:15
Food TypeVeg
Recipe Calories 229kcal
Protein
7gm
Fat
17gm
Carbs
12gm

Ingredients

  • Recipe Ingredients listoil 10g
  • Recipe Ingredients listcumin 1/2 tsp
  • Recipe Ingredients listgreen chillies 1/2- 1
  • Recipe Ingredients listtori/ turai/ ridge gourd (peeled and chopped in small trianglular shapes) 150g
  • Recipe Ingredients listturmeric 1/4 tsp
  • Recipe Ingredients listred chilli powder 1/2 tsp
  • Recipe Ingredients listcoriander powder 1/3 tsp
  • Recipe Ingredients listpaneer (grated) 30g
  • Recipe Ingredients liststevia (pinch)
  • Recipe Ingredients listsalt as per taste

Direction

Step-1

add 10g of oil in a wok/ kadai. once heated- add jeera (do not burn)

Step-2

add green chillies (as per your threshold of spice)

Step-3

add the tori/ turai/ ridge gourd and cook it through. cover with a lid.

Step-4

once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well

Step-5

after its cooked completely- turn off the flame and add grated paneer

Step-6

mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in

Step-7

lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking

Step-8

enjoy with hot chapatis
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