Sneha Jain
| 1 minute to read
malai turai
00:15
Veg
229kcalProtein
7gmFat
17gmCarbs
12gmIngredients
oil 10g- cumin 1/2 tsp
- green chillies 1/2- 1
- tori/ turai/ ridge gourd (peeled and chopped in small trianglular shapes) 150g
- turmeric 1/4 tsp
- red chilli powder 1/2 tsp
- coriander powder 1/3 tsp
- paneer (grated) 30g
- stevia (pinch)
- salt as per taste
Direction
Step-1
add 10g of oil in a wok/ kadai.
once heated- add jeera (do not burn)
Step-2
add green chillies (as per your threshold of spice)
Step-3
add the tori/ turai/ ridge gourd and cook it through. cover with a lid.
Step-4
once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well
Step-5
after its cooked completely- turn off the flame and add grated paneer
Step-6
mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in
Step-7
lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking
Step-8
enjoy with hot chapatis
