malai turai

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malai turai
Recipe Views534
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    229kcal
  • Protein
    7gm
  • Fat
    17gm
  • Carbs
    12gm

How to make malai turai

Step-1

add 10g of oil in a wok/ kadai. once heated- add jeera (do not burn)

Step-2

add green chillies (as per your threshold of spice)

Step-3

add the tori/ turai/ ridge gourd and cook it through. cover with a lid.

Step-4

once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well

Step-5

after its cooked completely- turn off the flame and add grated paneer

Step-6

mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in

Step-7

lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking

Step-8

enjoy with hot chapatis