malai turai

add 10g of oil in a wok/ kadai. once heated- add jeera (do not burn)

add green chillies (as per your threshold of spice)

add the tori/ turai/ ridge gourd and cook it through. cover with a lid.

once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well

after its cooked completely- turn off the flame and add grated paneer

mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in

lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking

enjoy with hot chapatis