Dolan Acharya

 | 1 minute to read
more action
Malabar Spinach Prawns

Malabar Spinach Prawns

Cook Duration 00:20
Food TypeNon-Veg
Recipe Calories 206kcal
Protein
24gm
Fat
10gm
Carbs
5gm

Ingredients

  • Recipe Ingredients list1. Prawns 100 gm
  • Recipe Ingredients list2. Malabar Spinach one bunch
  • Recipe Ingredients list3. potato 50 gm
  • Recipe Ingredients list4. red pumpkin 50 gm
  • Recipe Ingredients list5. Ginger garlic paste 1 spoon.
  • Recipe Ingredients list6. Green chilli 2
  • Recipe Ingredients list7. Salt, turmeric as per taste
  • Recipe Ingredients list8. Spices black jeera, mustard whole, bay leaf, fenugreek seed, cumin seed
  • Recipe Ingredients list9. onion 1 pc
  • Recipe Ingredients list10. Tomato 1 pc
  • Recipe Ingredients list11. Mustard oil 10 gm

Direction

Step-1

1. Wash and clean the prawns. Marinate them with salt and turmeric and keep aside.

Step-2

2. Wash Malabar spinach several times under running water and cut the stems into long strips.

Step-3

3. Peel the potato and pumpkin and cut them in medium pieces.

Step-4

4. Cut onion and tomato roughly

Step-5

5. Heat mustard oil in a pan and add prawns. Stir for 2 min and strain them.

Step-6

6. In the same oil add potato and stir fry with a little turmeric and remove when they turn golden. Temper the same oil with whole spices, green chilli and bay leaf.

Step-7

7. Add onion and fry followed by chopped Tomato

Step-8

8. Now add the ginger garlic paste and cook till the raw smell of the vegetables ooze out

Step-9

9. Add the potato and pumpkin and rest of the spices and cook. Add the spinach and give a thorough mix. Cover and cook.

Step-10

10. Once done cooking the vegetables add the fried prawns at the end and cook for 5 minutes more.

Step-11

11. Serve with hot rice and daal.
user

Anindita Saha

I miss puishaak....love your recipe.

This page is best viewed in a web browser!