lunch box ideas!
Posted by : Jazeela
- Food Type : Nonveg
- Cook Time : 00:30
- Cuisine : Other
- Calories560kcal
- Protein40gm
- Fat16gm
- Carbs64gm
How to make lunch box ideas!
Step-1
Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.
Step-2
Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around 5 minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.
Step-3
Cut eggplant and onion. Heat around 7 ml
Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.
Step-4
Make a paste using salt, turmeric, chilli powder, 3 ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at 200 deg for 10 minutes.
Step-5
Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.
Step-6
If you have cooked rice and with a bit of multitasking this could be made in 30
Minutes!