Jazeela

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lunch box ideas!

lunch box ideas!

Cook Duration 00:30
Food TypeNon-veg
Recipe Calories 560kcal
Protein
40gm
Fat
16gm
Carbs
64gm

Ingredients

  • Recipe Ingredients listRice - 80 gm
  • Recipe Ingredients listEggplant - 100 gm
  • Recipe Ingredients listBroccoli- 100 gm
  • Recipe Ingredients listChicken breast -150 gm
  • Recipe Ingredients listCherry tomato- 3
  • Recipe Ingredients listWalnut - 3
  • Recipe Ingredients listCucumber - 1 small
  • Recipe Ingredients listPomegranate - 30 gm
  • Recipe Ingredients listParsley - 2 stalk
  • Recipe Ingredients listApple - 1/2 of one
  • Recipe Ingredients listBlueberry - 8
  • Recipe Ingredients listCoconut oil - 10 ml
  • Recipe Ingredients listSalt, pepper- as required
  • Recipe Ingredients listChilli powder - 1.5 tsp
  • Recipe Ingredients listTurmeric powder- 1/4 tsp
  • Recipe Ingredients listLemon - 1/2 tsp
  • Recipe Ingredients listChilli flakes- 1/2 tsp
  • Recipe Ingredients listOnion - 1/2 of one small

Direction

Step-1

Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.

Step-2

Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around 5 minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.

Step-3

Cut eggplant and onion. Heat around 7 ml Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.

Step-4

Make a paste using salt, turmeric, chilli powder, 3 ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at 200 deg for 10 minutes.

Step-5

Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.

Step-6

If you have cooked rice and with a bit of multitasking this could be made in 30 Minutes!
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