Jazeela
| 1 minute to read
lunch box ideas!
00:30
Non-veg
560kcalProtein
40gmFat
16gmCarbs
64gmIngredients
Rice - 80 gm- Eggplant - 100 gm
- Broccoli- 100 gm
- Chicken breast -150 gm
- Cherry tomato- 3
- Walnut - 3
- Cucumber - 1 small
- Pomegranate - 30 gm
- Parsley - 2 stalk
- Apple - 1/2 of one
- Blueberry - 8
- Coconut oil - 10 ml
- Salt, pepper- as required
- Chilli powder - 1.5 tsp
- Turmeric powder- 1/4 tsp
- Lemon - 1/2 tsp
- Chilli flakes- 1/2 tsp
- Onion - 1/2 of one small
Direction
Step-1
Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.
Step-2
Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around 5 minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.
Step-3
Cut eggplant and onion. Heat around 7 ml
Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.
Step-4
Make a paste using salt, turmeric, chilli powder, 3 ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at 200 deg for 10 minutes.
Step-5
Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.
Step-6
If you have cooked rice and with a bit of multitasking this could be made in 30
Minutes!
