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Low carb Tofu Bhujji
• By hari Bawari
Nutritional Value Of This Recipe
Calories
560 kcal
Protein
35 gm
Carbs
15 gm
Fats
40 gm
10:00 Minutes 560 kcal
Ingredients for Low carb Tofu Bhujji
- › Tofu 250 gm : 285 cal Protien : 30gm Carb : 5gm Fat : 15gm Ghee : 15gm : 140 cal Cheese : 15gm : 59 cal Protein: 3.5 gm Fat : 5gm Bellpepper : 40gm : 20 cal Onion: 60gm : 30 cal Tomato : 50gm : 10 cal
- › Ginger, green chillies
Method
1. Cut one onion one tomato half bellpepper . Heat 2 spoon ghee in pan , Put onion ginger fry for a while Put bellpepper fry for a while Put spices salt etc Put tomato Let everything mix well and put half cup water thereafter. Once the water starts evaporating put the crushed Tofu on pan and stir well for 3-5 mins. Finish with cheese toppings and serve hot. It can then be put into dosa or sandwich as well