hari Bawaari

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Low carb Tofu Bhujji

Low carb Tofu Bhujji

Cook Duration 10:00
Food TypeVeg
Recipe Calories 560kcal
Protein
35gm
Fat
40gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listTofu 250 gm : 285 cal Protien : 30gm Carb : 5gm Fat : 15gm Ghee : 15gm : 140 cal Cheese : 15gm : 59 cal Protein: 3.5 gm Fat : 5gm Bellpepper : 40gm : 20 cal Onion: 60gm : 30 cal Tomato : 50gm : 10 cal
  • Recipe Ingredients listGinger, green chillies

Direction

Step-1

Cut one onion one tomato half bellpepper . Heat 2 spoon ghee in pan , Put onion ginger fry for a while Put bellpepper fry for a while Put spices salt etc Put tomato Let everything mix well and put half cup water thereafter. Once the water starts evaporating put the crushed Tofu on pan and stir well for 3-5 mins. Finish with cheese toppings and serve hot. It can then be put into dosa or sandwich as well
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