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low carb- low calorie lunch thali

low carb- low calorie lunch thali

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 269kcal
Protein
37gm
Fat
9gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listChicken breast - 150 gm
  • Recipe Ingredients listButton mushrooms - 100 gm
  • Recipe Ingredients listBroccoli - 100 gm
  • Recipe Ingredients listCucumber - 100 gm
  • Recipe Ingredients listLettuce - 3 leaves
  • Recipe Ingredients listCherry tomato - 3
  • Recipe Ingredients listExtra virgin olive oil - 5 ml
  • Recipe Ingredients listSalt, pepper, chilli flakes - as required
  • Recipe Ingredients listTurmeric powder- a pinch
  • Recipe Ingredients listChilli powder - 1 tsp
  • Recipe Ingredients listGinger garlic paste - 1/2 tsp
  • Recipe Ingredients listChicken tikka masala - 1 tsp
  • Recipe Ingredients listYogurt - 1 tbsp
  • Recipe Ingredients listLemon juice- 1/2 tsp

Direction

Step-1

Cut chicken breast into bite sized pieces. Marinate with salt, turmeric powder, chilli powder, ginger garlic paste, chicken tikka masala and yogurt. Add few drops of oil and mix well. Keep aside atleast for 10 minutes. Airfry at 200 deg for 8 minutes or till cooked well.

Step-2

Slice mushrooms thinly. Heat rest of the oil and add mushrooms once hot. Season with salt, pepper and chilli flakes. Saute till cooked well.

Step-3

Boil water in a small pot. Cut broccoli into florets. Add the broccoli pieces into the boiling water and boil till it is cooked well (Around 5 mins). Drain the water and season with salt, pepper and a bit of lemon juice.

Step-4

Cut cucumber, cherry tomato and lettuce. Season with salt, pepper and lemon juice.

Step-5

Arrange everything on a plate and enjoy!
user

Bhavin

More recipes plz.

user

Mohammed Taariq Mansurie

a much needed recipe for me ! 😍💪🏻🔥tysm

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