Maninder Kaur

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Low carb high protein pizza

Low carb high protein pizza

Cook Duration 40:00
Food TypeNon-Veg
Recipe Calories 420kcal
Protein
35gm
Fat
24gm
Carbs
16gm

Ingredients

  • Recipe Ingredients listProtein bread or wrap
  • Recipe Ingredients listMild Cheddar cheese
  • Recipe Ingredients listRipe tomatoes and minced garlic for pizza sauce
  • Recipe Ingredients listProtein topping - chicken or paneer
  • Recipe Ingredients listVeg topping - spinach, mushrooms, olives, jalapeño, sun dried tomatoes, Bell peppers
  • Recipe Ingredients listFlavors - garlic, oregano, parsley, salt
  • Recipe Ingredients listOlive oil

Direction

Step-1

1. Pizza sauce - Chop tomatoes and grind to smooth paste. Sautee some minced garlic in olive oil, add tomato puree and simmer. Add oregano and salt when puree becomes thick enough in consistency. Cool for 5 minutes and again blend 2. Chop and sautee the vegetables. Bell peppers can be added without sautéing. Spinach and mushroom can be sautéed with minimal oil spray 3. I used leftover baked chicken breast from last night. B ut you can flatten and shallow fry in pan. Coat in some peri peri and oregano for uniform flavor on pizza. Likewise paneer can be coated in spices 4. For pizza base, I used protein wrap from modern bakery that has 27% protein and 8% carbs. Alternatively, can even semi cook a protein flour roti, and use that as base 5. Now the usual, spread pizza sauce on base, top with mild Cheddar (low on sodium and less processed). Finally play around with toppings of your choice. 6. Place on tawa or pan on low to medium heat and cover with lid. Flame will depend upon the cheese used, amul cheese takes much longer to melt. 7. It's ready when the cheese is melted and base becomes slightly crispy. Top with oregano and enjoy
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