Recipes
veg
Lentil wrap
By divya juneja
⏳ Prep Time: 10 minute
06 Jul 2022
Nutritional Overview
Calories
142 kcal
Protein
16 gm
Carbs
15 gm
Fats
2 gm
Ingredients
Masoor or Mong daal any can be taken 1 cup Water 2 cups Salt and red chilli as taste Filings / toppings Now this can be of your choice , sky is the limit I used 1/ onion tomato filling 2/ carrot and basil 3/ hung curd dip 4/ green chutney
Method
Step 1
Soak in lentil fr - hrs and blend with water in pouring consistency. / make pancakes on non stick tawa without oil. Ensure u cook nicely in both sides . Toppings of your choice st - onion and tomatoes sautéed and designed with oregano and chilly flakes n salt nd carrot nd basil leaves , chopped / shredded You can season with salt pepper rd hung curd dip - add olives, red pepper to hung curd. Or Greek yogurt . Season with hot oil and spices such as salt chilly powder . th pudhina green chutney On the pancake make a small slit and on each quarter add one topping . Fold it in a wrap and njoy this yummy wholesome meal hot .
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