Harini Thaninki

2 years ago | 1 minute to read

lentil noodle Frankie

00:10

Veg

620kcal

Protein

20gm

Fat

20gm

Carbs

90gm

Ingredients

Whole wheat Roti or chapathi or tortilla -2 medium
Lentil noodles-50 grams
Szechuan sauce - 1 tbsp
Bell pepper sliced- 1/2 cup
Onion sliced - 1
Romanian lettuce-1/2 cup chopped
Greek yogurt - 2 tbsp
Chat masala - 1/2 tsp
Salt
Olive oil -8 grams
Ginger and garlic chopped - 1 tsp
Soya sauce

Direction

Step-1

Start with noodles take a bowl and boil water in it and add noodles and cook until well cooked

Step-2

heat some oil in a pan and add the chopped ginger garlic and sauté it

Step-3

Now add vegetables keep some onion slices and lettuce for arranging Frankie

Step-4

When the vegetables are well cooked add some salt, soya sauce, Szechuan sauce and saute

Step-5

Now add noodles to it and sauté well

Step-6

Now take a plate and keep the roti flat on the plate and arrange everything starting with chopped lettuce next onion on it and noodles up on it and then add yogurt mix upon it and some ketchup and roll repeat the same to make one more Frankie

Step-7

For yogurt mix take yogurt into a bowl add a pinch of salt and a pinch of Chat masala and mix well... it tastes really delicious

Step-8

So try this Frankies and enjoy along with your family and kids 😊

Recipes