Recipes
vegan
Lentil Bites (Dal Tikkis) #FITTRMasterchef2
By Aditi Chand
⏳ Prep Time: 13 minute
21 Aug 2022
Nutritional Overview
Calories
308 kcal
Protein
20 gm
Carbs
48 gm
Fats
4 gm
Ingredients
Masoor dal- 70gms
Rice flour- 15gms
Onion- 1 nos. small
Green chili- 1 nos.
Coriander leaves- 1Tbsp chopped
Ginger paste- 1/4th Tsp
Cumin seeds- ½ Tsp
Red chili powder- ½ Tsp
Turmeric Powder- 1/4th Tsp
Black pepper powder- 1/4th Tsp
Salt to taste
Olive oil- 2 Tsp (for brushing)
Method
Step 1
Wash and rinse masoor dal in water - times. Once done, soak masoor dal in warm water for an hour.
Step 2
After an hour, drain the water from masoor dal. Now, take a blender and add soaked dal to it. Pulse it a couple of time to get a coarse paste (do not over blend, since the dal was soaked it will blend within seconds).
Step 3
Meanwhile preheat the microwave at C degrees for mins.
Step 4
Transfer the dal mixture into a mixing bowl and add rice flour, finely chopped onion, finely chopped green chilies, coriander leaves, and ginger paste. Add all the spices and seasonings to the mixture.
Step 5
Mix everything well and divide and make small balls of it, keeping the surfaces flat (tikki shape). Place these onto a baking tray (make sure to line the tray with baking sheet).
Step 6
Brush the tikkis with oil and bake it in the microwave for mins.
Step 7
Make sure to flip and brush the tikkis mid-way (after -mins).
Step 8
After mins, let the tikkis cool for a couple of mins before taking them out of the microwave.
Step 9
Serve the tikkis with green chutney. Enjoy!!
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