Pamela Ganguly

 | 1 minute to read
more action
Lemon garlic fish with potatoes and peas

Lemon garlic fish with potatoes and peas

Cook Duration 20:00
Food TypeNon-veg
Recipe Calories 333kcal
Protein
18gm
Fat
20gm
Carbs
19gm

Ingredients

  • Recipe Ingredients list150g basa fish
  • Recipe Ingredients list100g potatoes (boiled)
  • Recipe Ingredients list30g frozen green peas
  • Recipe Ingredients list15g olive oil
  • Recipe Ingredients list2-3 finely chopped garlic cloves
  • Recipe Ingredients list1/2 spoon chilly flakes
  • Recipe Ingredients list1tsp lemon juice
  • Recipe Ingredients listsalt to taste
  • Recipe Ingredients list1/3 tsp jeera
  • Recipe Ingredients list1green chilli
  • Recipe Ingredients listPinch of turmeric powder
  • Recipe Ingredients listChopped coriander leaves
  • Recipe Ingredients listPinch of hing
  • Recipe Ingredients listSalt to taste

Direction

Step-1

Marinate the fish in lemon juice, minced garlic, chilliy flakes and salt for 30 minutes.

Step-2

Take a non-stick pan and add 5g olive oil. To this add marinated fish. Cook it at low to medium flame until it gets golden brown. It will take about 8-10 minutes. Once fish gets cooked keep it aside.

Step-3

In the same pan add green peas and sprinkle some salt. Just saute it for 3-5 minutes. Keep it aside.

Step-4

Now in the same pan add 10g olive oil, once oil gets hot add jera, hing and green chillies. Saute this well.

Step-5

Now add boiled potatoes and a pinch of turmeric powder.

Step-6

Fry potatoes untill it gets golden crust and sprinkle chopped coriander leaves.

Step-7

Plate everything together and enjoy!
user

Faiza Salman

Aalo khana allow hota hA kia diet ma

This page is best viewed in a web browser!