Recipes

veg

Leeks Soup

⏳ Prep Time: 25 minute

Leeks Soup

Nutritional Overview

Calories


293 kcal

Protein


7 gm

Carbs


46 gm

Fats


9 gm

Ingredients

250 gm Leeks (~1 whole large one)

80 gm Carrot

15 gm Garlic

1 knorr stock Cube

25 gm German Lentils

1/4 tsp Black Pepper powder

1/4 tsp Turmeric powder

Salt

7 gm Oil

Method

Step 1

Chop the green portion of leeks into medium chunks. Chop the carrot and peeled garlic.

Step 2

In a non stick pressure pot/ pan saute the chopped veggies. Add in salt and turmeric to fasten the process.

Step 3

Once the vegetables have softened (~ mins). Add in approx ml of water along with presoaked lentils, pepper powder and pressure cook for mins or till the lentils have softened.

Step 4

Wait for the steam to release then either blend the mixture to a smooth consistency using hand blender or cool and blend in a mixer jar.

Step 5

Garnish with chopped corriander leaves, cream(optional) , dash of lime juice. Serve with your choice of bread/eggs/ meat to make it a filling meal.

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