Lauki Muthia

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Lauki Muthia
Recipe Views595
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:40
  • Cuisine : Indian
  • Calories
    291kcal
  • Protein
    31gm
  • Fat
    11gm
  • Carbs
    16gm

How to make Lauki Muthia

Step-1

Peel n Grate Bottle Gourd Squeeze lightly to remove excess water Add Plant Protein, Soya Chunk Powder n psyllium Husk Add Coriander Chilli paste, Spices, Stevia(1 sachet) /Sugar (5g), lemon juice Mix well.. It should be soft dough like consistency Now apply some oil in your hands.. N make long cylindrical Rolls Grease Steamer with ghee n put these rolls to steam for 30 mins. Then take out n cut each roll into small pieces. For Tempering Take 5g ghee in Non Stick pan Add curry leaves, Sesame n mustard Seeds As they start to crackle, add green chillies n these steamed n cut pieces Cook them till golden brown on both sides!! Serve with coriander chutney or dip of your choice!!