Lauki Muthia
Posted by : Saroj Sehrawat
- Food Type : Veg
- Cook Time : 00:40
- Cuisine : Indian
- Calories291kcal
- Protein31gm
- Fat11gm
- Carbs16gm
How to make Lauki Muthia
Step-1
Peel n Grate Bottle Gourd
Squeeze lightly to remove excess water
Add Plant Protein, Soya Chunk Powder n psyllium Husk
Add Coriander Chilli paste, Spices, Stevia(1 sachet) /Sugar (5g), lemon juice
Mix well..
It should be soft dough like consistency
Now apply some oil in your hands.. N make long cylindrical Rolls
Grease Steamer with ghee n put these rolls to steam for 30 mins.
Then take out n cut each roll into small pieces.
For Tempering
Take 5g ghee in Non Stick pan
Add curry leaves, Sesame n mustard Seeds
As they start to crackle, add green chillies n these steamed n cut pieces
Cook them till golden brown on both sides!!
Serve with coriander chutney or dip of your choice!!