Ketan Manek

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Lauki Chana Daal

Lauki Chana Daal

Cook Duration 00:30
Food TypeVeg
Recipe Calories 625kcal
Protein
35gm
Fat
25gm
Carbs
65gm

Ingredients

  • Recipe Ingredients listChana daal - 100 gms
  • Recipe Ingredients listLauki/bottle gourd - 100 gms
  • Recipe Ingredients listOil - 20 gms
  • Recipe Ingredients listTomato - 50 gms
  • Recipe Ingredients listOnion - 50 gms
  • Recipe Ingredients listGinger - 5 gms
  • Recipe Ingredients listGarlic - 20 gms
  • Recipe Ingredients listSpices and salt

Direction

Step-1

Soak Chana daal for 15 mins

Step-2

Steam chopped bottle gourd and lentils - you can use pressure cooker

Step-3

Heat oil in pan, add chopped onions, tomatos, garlic and ginger

Step-4

fry till onions are golden brown. Add all masalas and salt to taste and fry for a minute

Step-5

Add boil lentils and lauki, mix and cook for 2 mins. It is ready to be served.
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