Ketan Manek
| 1 minute to read
Lauki Chana Daal
00:30
Veg
625kcalProtein
35gmFat
25gmCarbs
65gmIngredients
Chana daal - 100 gms- Lauki/bottle gourd - 100 gms
- Oil - 20 gms
- Tomato - 50 gms
- Onion - 50 gms
- Ginger - 5 gms
- Garlic - 20 gms
- Spices and salt
Direction
Step-1
Soak Chana daal for 15 mins
Step-2
Steam chopped bottle gourd and lentils - you can use pressure cooker
Step-3
Heat oil in pan, add chopped onions, tomatos, garlic and ginger
Step-4
fry till onions are golden brown. Add all masalas and salt to taste and fry for a minute
Step-5
Add boil lentils and lauki, mix and cook for 2 mins. It is ready to be served.
