Recipes
veg
lauki/ bottle gourd and paneer curry
By Neelima Katti
⏳ Prep Time: 20 minute
29 May 2022
Nutritional Overview
Calories
204 kcal
Protein
9 gm
Carbs
6 gm
Fats
16 gm
Ingredients
lauki / bottle gourd 150 to 200gm oil 5gm half onion finely chopped half tomato finely chopped 1 tsp garlic paste 1 tsp ginger paste 1/4 tsp each of garam masala, jeera powder salt to taste optional 5gm peanut powder( if it fits in macros)
Method
Step 1
in a pressure cooker, add oil, saute onions till light brown
Step 2
add ginger garlic paste, cook for few minutes, add water if it's sticking to the cooker bottom
Step 3
add tomatoes and salt and cook for few minutes
Step 4
add all the spices, mix well
Step 5
add peeled and chopped lauki, mix well
Step 6
add half cup water, mix and close the cooker lid.
Step 7
cook for just whistle, switch off the gas.
Step 8
after the pressure releases, mix the curry well, add diced paneer pieces, chopped coriander , peanut powder ( optional) .
Step 9
best eaten piping hot with rotis.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
