Akanksha Sharma

 | 1 minute to read
more action
Kidney Beans ( Stir Fry ) with Methi Soy Chapati

Kidney Beans ( Stir Fry ) with Methi Soy Chapati

Cook Duration 20:00
Food TypeVeg
Recipe Calories 455kcal
Protein
28gm
Fat
15gm
Carbs
52gm

Ingredients

  • Recipe Ingredients list50 g Kidney Beans
  • Recipe Ingredients list15 g Ghee
  • Recipe Ingredients listRajma Masala
  • Recipe Ingredients list50 g onion
  • Recipe Ingredients list50 g Tomatoes
  • Recipe Ingredients listWhole spices
  • Recipe Ingredients listGaram masala
  • Recipe Ingredients listFor Chapati - 50 g soy chunks
  • Recipe Ingredients list70 g Wheat Flour
  • Recipe Ingredients list15 g Kasoori Methi leaves
  • Recipe Ingredients listAjwain
  • Recipe Ingredients listSalt
  • Recipe Ingredients listCurd -150 gm ( its in my macros )

Direction

Step-1

Soak Kidney beans for 4-5 hours.

Step-2

Pressure cook it with whole spices.

Step-3

In a heated pan , add chopped onion , tomatoes , Garlic , Ginger.

Step-4

Mix kidney beans , add Rajma masala , garam a masala , spices , salt.

Step-5

Mix it well , until it’s done.

Step-6

For Chapati - grind soya

Step-7

Mix it with wheat flour , add ajwain , Kasturi methi, salt.

Step-8

Prepare a Dough , and leave it for few mins.

Step-9

Now prepare a Chapati .

Step-10

Serve hot with Kidney beans and Curd.
This page is best viewed in a web browser!