Anamika Gupta

 | 1 minute to read
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Kidney Beans Rolls

Kidney Beans Rolls

Cook Duration 00:30
Food TypeVeg
Recipe Calories 436kcal
Protein
23gm
Fat
8gm
Carbs
68gm

Ingredients

  • Recipe Ingredients listKidney Beans - 60 g
  • Recipe Ingredients listFlour - 60 g
  • Recipe Ingredients listOnion -50 g
  • Recipe Ingredients listTomato purée- 100 g
  • Recipe Ingredients listOil -5 g
  • Recipe Ingredients listSalt, Pepper, and other spices as per your taste
  • Recipe Ingredients listGarlic cloves - 3
  • Recipe Ingredients listGreen chilli - 1
  • Recipe Ingredients listCoriander leaves

Direction

Step-1

Boil overnight soaked kidney beans with salt for about 10-15 min

Step-2

Knead the flour and make 2 chapatis out of it

Step-3

In a pan heat oil and add chopped garlic, green chilli & onion. Cook it for a min and add tomato purée to it. Let it cook for 2-4 min

Step-4

Add boiled kidney beans, salt, black pepper and little bit of pizza mix herbs. Let it cook for another 2-3 min. Mash the beans a little and let it cook until excess water is evaporated

Step-5

Add handful of chopped coriander leaves

Step-6

Stuff the chapatis with the above mix and vegetables of your choice. I had only Carrot and onion, but we can use lettuce, sprouts etc.
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